Are you concerned about your workplace productivity?
We help Professionals Transform ADHD Into a Productivity Superpower.
In the Focus & Flow Program you'll learn to boost your productivity by mastering your ADHD nervous system, just like the worlds leading corporate athletes do — while our monthly membership ensures your continue to execute in flow-state.
Be the CEO of your nervous system - Strengthen each Executive Functioning Skill
Organization
Planning
Task Initiation
Metacognition
Time
Management
Self-Control
Working Memory
Focus & Flow
Flexibility
Resilience
8 Session Syllabus
In our weekly live group training sessions, you will be coached through a step-by-step process to enhance your productivity and well-being with other professionals with ADHD.
Session 1: Self-Compassion & Resilience
Session 2: Values & Motivation
Session 3: Optimizing Sleep for Enhanced Self-Control
Session 4: Redefining Technology Relationships: Digital Detox
Session 5: Cultivating Consistent Flow States & Preventing Burnout
Session 6: Master Deep Work: 5x Productivity
Session 7: Defending Against Forgetfulness with Mindfulness
Session 8: Building Lasting Relationships & Long-Term Flourishing
Session Breakdown
I. Psychoeducation
Learn the science and mechanisms behind each weekly theme in order to gain internal locus of control of your ADHD Nervous System.
Consistent mindfulness practice will help you transform being present from a passing state, into a consistent trait for improved focus, emotional-regulation and decision making.
II. Meditation Training
Through Therapuetic Journaling, you will gain greater awareness and control over your internal narrative.
III. Self-Authorship
New weekly tools to scaffold your attention towards your most important values and to execute on your highest priority goals.
IV. Executive Skill Implementation
Outcome Goals
Take consistent action towards your Deep Work Goal.
A new compassionate relationship with your ADHD Nervous System that takes you out of constant Fight and Flight for improved decision making, well-being and performance.
Increased clarity and consistent action towards your core values
Higher quality sleep for enhanced self-control
Execution on your highest priorities via Deep Work Blocks
Strategic organization, planning and prioritization habits so you stay on the path.
Multiple Mindfulness practices integrated throughout your day for enhanced emotion regulation and expanded window of tolerance.
Elimination of Technology Addictions
Strategies to defend against forgetfulness and improve memory.
Ongoing Membership Details:
Monthly Focus & Flow Refresher
4 x 30 min Body Doubling “strategy sessions”
2 x 3 hour Deep Work days
Weekly Meditation Sessions
The Focus and Flow Monthly Membership is for graduates of the Online Program who want to ensure they continue to live in alignment with their high standards and expectations.
Consistently Complete Your Highest Leverage Work
Monthly Group Training Session
Benefit: These sessions enhance your executive functioning by teaching structured problem-solving and decision-making techniques in a group setting, which can help improve cognitive flexibility and social interactions, critical aspects for those with ADHD.
4 x 30 min Body Doubling “Strategy Sessions”
Benefit: Body doubling sessions directly address the challenges of initiation and task persistence, common in ADHD. By sharing a virtual space with someone else, you're more likely to start and complete tasks, enhancing your ability to regulate attention and manage distractions.
2 x 3 hour Deep Work Days
Benefit: Scheduled deep work sessions improve your ability to sustain attention and resist interruptions, fostering a deeper level of concentration. This practice is essential for strengthening your task completion skills and enhancing mental endurance.
3 Weekly Meditation Sessions
Benefit: Incorporate mindfulness into your routine to enhance focus, reduce stress, and improve emotional regulation. These sessions are designed to help you cultivate a peaceful mind, enabling better decision-making and a more enjoyable daily experience.